1. Green air and wide open spaces close to home for Zoey Clark to get some vital sprint sessions in in the hills of Scotland.

https://www.instagram.com/p/B-7SOF9n6hz/?igshid=w1r7bqy18cwy

2. No space, no problem for Asha Philip as she powers through her workout routine in lockdown

https://www.instagram.com/p/B-9sN2UltYY/?igshid=b04jphgp0zgg

3. Olympic heptathlon champion Jessica Ennis-Hill was back in her home gym showcasing her latest fitness routine on Instagram.

https://www.instagram.com/p/B-61TMZH0dw/?igshid=zcrypf8rx5og

4. The hills are alive, with the sound of footsteps. Harry Aikines-Aryeetey was blasting up the hills on his latest session.

https://www.instagram.com/p/B-95XoVJ9NV/?igshid=mgwveeb6h1e5

5. Another Olympic gold medallist, Dame Kelly Holmes, sets a new challenge for you to try at home below.

https://www.instagram.com/p/B-7owBbnD-0/?igshid=ep3cclosov48

6. All dressed up and nowhere to throw. Dan Greaves was improvising as he continues his progress towards Tokyo 2021.

https://www.instagram.com/p/B-9osqPnZHy/?igshid=sztvqbmi99vk

7. Challenge accepted! 200m world champion Dina Asher-Smith was one of those taking on the Nike Living Room Cup full body finishers challenge this week.

https://www.instagram.com/p/B-4yVx-BFnM/?igshid=qgm585fvuzdr

8. Not to be outdone, Charlotte Purdue went one better than Dina, notching 19 full body finishers in 45 seconds!

https://www.instagram.com/p/B-4Vc3DlbcD/?igshid=1s8olyicm74tu

9. Stef Reid’s stay at home exercise of the week was her yoga push-ups, perfect for strengthening the arms and core body.

https://www.instagram.com/p/B-yrJpoJLuC/?igshid=1dwa7jtp5fhr9

10. T20 long jumper Karim Chan has also been on the yoga mat and in the park as he continues his 2020 training routines from home.

https://www.instagram.com/p/B-4YVrqHu_M/?igshid=5uumvfj2ht9w

11. Josh Kerr has been channelling his inner Dwight Schrute as he took to the streets of Albuquerque to get some reps in.

https://www.instagram.com/p/B_AaUiDH0WT/?igshid=c2f2il6oaj7w