
| 16:40 - 400 METRES - Women - Semi-Final - Heat 1 | START LIST |
| First 3 of each heat (Q) qualified | |
| Personal Best | Season Best | ||||||
| 1 | Harriet PRYKE | MANX | 54.89 | 54.89 | |||
| 2 | Victoria BARR | RUGBY | 53.71 | 55.32 | |||
| 3 | Kirsten MCASLAN | SALE | 54.30 | 54.30 | |||
| 4 | Helen PRYER | WSE HOUNS | 54.77 | 54.77 | |||
| 5 | Laura LANGOWSKI | COVENTRY | 54.04 | 54.04 | |||
| 6 | Nadine OKYERE | BIRCHFIELD | 53.43 | 53.43 | |||
| 16:45 - 400 METRES - Women - Semi-Final - Heat 2 | START LIST |
| First 3 of each heat (Q) qualified | |
| Personal Best | Season Best | ||||||
| 1 | Shelayna OSKAN-CLARKE | WSE HOUNS | 54.55 | 54.55 | |||
| 2 | Nicola SANDERS | WSE HOUNS | 50.02 | 55.22 | |||
| 3 | Emma PULLEN | SHREWSBURY | 54.08 | 54.16 | |||
| 4 | Laura WAKE | HERTS P | 53.97 | 54.93 | |||
| 5 | Shana COX | WOODFORD G | 52.16 | 53.08 | |||
| 6 | Emily DIAMOND | B&W | 54.19 | 54.19 | |||